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A Review On Full Body Detox

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Now-a-days most of the individuals are suffering with the problems like Skin problems, Digestive problems and body pains. So, full body detox is an effective solution for such problems. This process involves in, removing the toxins from your body by cleansing your blood.

This entire process has different steps involved in it such as Fasting, Removing the impurities from your body cells and providing all the essential nutrients and vitamins to your body. The most frequently found detoxing are kidney detoxing, liver detoxing and colon detox. You could have full body detox by following the below methods:

  • Having 3 liters of water per day cleanses the impurities in your blood as well as, removes the stones from your kidneys.
  • You could do severe exercises like skipping, running etc, which brings out the impurities from the cells of your skin, through sweat.
  • Have the juice of the mixture 1 beet, 3 apples, 6 carrots, 1 cup of kale, 1 cup of spinach, 3 table spoons of aloe vera juice and olive oil.
  • You could make Celery, spinach, asparagus and apple as juice and have it daily. This cleanses your blood.
  • Include turmeric in your regular diet, which improves your digestion.
  • Have thriphala churna, which relieves you from constipation as well, improves your digestion and cleanses your blood.

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Diet:

You could always have the fiber rich food like fresh fruits, like peach, oranges etc. Have vegetables like Beets, Carrots, Radishes, Cabbage and Sea weed. These are very effective detoxifying food. Always include coriander, turmeric, ginger and garlic in your regular diet as; this improves your digestion, which is the main cause for the accumulation of toxins in your body.

Make pippali, black pepper, ginger, celery seeds and rock salt into powder and have it daily. This washes away the impurities from your body. This is the best full body detox remedy. Have the carrot juice mixed up with honey, this cleanses your blood as well as makes your skin glowing. Beside’s you could have aloe vera juice daily in the morning with empty stomach.

Full body detox hydro therapy:

This is the process in which you could have bath hot and cold water alternatively, for 5-10minutes. This varying temperature detoxifies your body. Hydro therapy is the best full body detox which you could have it daily, with less effort.

Beside’s you have to get relieved by stress as, it one of the causes of toxin accumulation in your body. You could get relieved from stress by doing some Asanas like Todagasana, Makarasana, Swasthikasana, veerasana and vrikshasana. You could also do Pranayama in order to maintain a healthy body.

You could mix 2 table spoons of lemon juice, salt and hot water daily in the early morning with empty stomach. This improves your digestion and removes the toxins from your body. You could also use barberry herb in the form a tea daily as it is very inflammatory in nature. Have the green tea which is rich in anti-oxidants, this is an excellent full body detox.

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