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Detoxification Through Body Detox Diet

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Pollution and adulteration is unavoidable in today's world. Exposure to polluted air and consumption of contaminated food leads to increase in the level of toxin within one's body system. The increase in toxin level in turn leads to Lack of energy, weight problems, mood swings, inability to concentrate, headaches etc. Hence these toxins have to be removed continuously from our body system.

Our body already has a natural detoxification system which gets rid of toxins to some extent. In order to enhance the amount of toxins being released, today people tend to follow a Body detox diet.

Body detox diet is usually set for 1-4 weeks. This diet consists of a list of food items which when consumed helps in the removal of toxins. The diet revolves around consuming vegetables and fruits, either raw or pureed since they are easy to digest and helps in getting rid of undesirable products from the body. Water intake is also of utmost importance.

One should drink at least 2-5litres of water every day. Some food products are termed as toxic food and for maximum result from the detox diet the elimination of these products from our usual diet is important. Staying away from alcohol and caffeine is also advised to enhance the detoxification process.

During the initial days of the body detox diet slight side effects like running nose, mood swings, nausea etc. are quite common. These effects arise because our body takes its own time to adjust to the new diet and this deviates our body from its normal functioning .One should continue following this diet, since these effects would disappear within a few days of the diet.

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Body detox diet has several benefits besides increasing energy levels. It helps in relieving joint pains, improving digestion and improves bowel movement. It also helps in the improvement of a person’s immunity system and helps reduce the occurrence of diseases to a large extent.

One of the most noticeable benefits of a body detox diet is the reduction of stress. People tend to feel a lot happier and more relaxed, within a few days into this diet.

We all know that our body system takes up a lot of energy to breakdown fat .Thus with the removal of fat from our normal diet a lot of energy is saved and hence people feel more energetic .Removal of caffeine and alcohol also add on to the feel good factor.

Caffeine and alcohol are known to dehydrate the body. Dehydration leads to irritation, headaches and tiredness. Our body has to be kept hydrated throughout the day. Hence elimination of caffeine and alcohol helps reduce the loss of water.

One of the most important things people tend to forget before starting off the diet is a doctor’s consultation .People with health problems are usually not allowed to take up such an intensive diet. Diabetic or kidney patients are not permitted to follow this diet. Pregnant women are also asked to stay away from such diets. Hence with a little caution everyone can enjoy the benefits of a Body detox diet.

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