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Simple Tips For Body Detox

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What is body detox?

It is the process of removing toxins, which gets stored in our body.

It is practiced from the ancient times and a big importance has been given to it in ayurveda and Chinese medicine.

We consume a high amount of toxin daily from food, water, air and surroundings.

Nowadays, our diet contains high amount of refined foods, sugars and saturated fats which are actually toxins for our body. Moreover, alcohol, tobacco and drugs consumed in large quantities add up the effect of these toxins.

Mechanism of detoxification:

Liver is the main organ which detoxifies the toxins, through various mechanisms. If not detoxified, these toxins get stored in liver, fat cells (adipose tissue) and brain, and this may cause all sorts of health problems.

The process of body detox needs a lot of energy. Our body can get rid of toxins easily but detoxification of heavy metals such as cadmium and lead is difficult.

If you find yourself suffering with the following symptoms, it’s time for a body detox:

  • Fatigue
  • Irritable bowel syndrome
  • Bloating
  • Stomach pain
  • Constipation
  • Weight gain
  • Insomnia
  • Skin problems

Tips for detoxification:

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Body detox is recommended to be done once in three months, but it should be done by a person at least once in a year.

  • Stress is the main culprit which interferes with the detoxification process. Stress causes adrenalin rush in our body, which slows down the detoxification process. Hence, cut out stress from your life, by doing yoga or meditation for about 30 minutes.
  • Cut out caffeine, cigarettes, alcohol, tobacco, saturated fats, refined foods and sugars in your diet.
  • Increase consumption of liquid substances like juices, water, milk etc., this will help to remove toxin from blood.
  • Protect and cleanse your liver by drinking green tea.
  • Increase intake of vitamin c, this helps to remove toxins from liver.
  • Take deep breaths, this will allow air to circulate through whole respiratory tract and will also clean it.
  • Hydrotherapy should be practiced, take bath with hot water followed by cold water.
  • Steam and sauna also helps in body detox.
  • Exercise is the best thing one can do to detoxify the body.
  • Eat plenty of fiber containing foods, such as beets, broccoli, chlorella, radishes and seaweed.
  • Fast in a month, for about two days, only liquid substances should be consumed during this process.
  • Personal hygiene should be maintained, such as bathing daily, wearing washed clothes, brushing teeth two times in a day etc.
  • Surrounding should be kept clean.

Conclusion:

We consume a large amount of toxins daily, elimination of these toxins is important or else we will land up suffering from many diseases, such as chronic fatigue, digestion and skin problems, etc., due to accumulation of toxin in brain, liver and blood. Body detox should be done by an individual once in every three months, this helps to maintain mental, hormonal and physical balance in our body.

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