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Cleaning our body doesn’t mean just the outer part but also from the inside. Removing toxins from inside the body is referred to as detoxification. Body detox home remedy is a natural way to remove the harmful toxins out of your body. We should detoxify at least twice in a year to build a good health. However, there are some exceptions to some people like pregnant women who are not suggested to undergo this.

Duration of detox:

If you want the detox to be effective, you can do it for three days by just having only diluted fruit juices all day. If it is not comfortable for you, then you can have the juice in breakfast and lunch and can take fresh salads and fiber rich food of low fat for the dinner.

Does body detox home remedy help?

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We can try many home remedies for cleaning the toxins. They simply comprise mostly on fresh fruit juices and vegetables. Some of them are as follows:

  • The first and most important home remedy is that of a lemon. Mix a squeezed half lemon to a glass of warm water and have it in the morning with a spoon of honey in it. This acts as a good detoxifier.
  • Fresh fruits and vegetables like grapes, blueberries, carrots, and spinach serve best for this purpose.
  • Going with some soups like a cabbage would help reduce weight if continuously done for 7 days. You can add some other vegetables like carrot, onion and mushrooms to it. Just take water in addition to that. This is a good body detox home remedy if you like.
  • Water is the best detoxifier. Drink as much of water as you can. A minimum of eight to ten glasses of water should be taken without fail.
  • We can even do a home enema which is very easy and gives great relief.
  • Sweating is another kind of process eliminating impurities from the body, thus helping in weight loss too.
  • It is said that occasional fasting helps in improving digestive system. Eat apple and drink apple juice for at least three days. This is a good cleanser.
  • Another way of body detox home remedy is to change the food habits. Have a fruit as your breakfast, spinach soup as your lunch and minimally processed food as your dinner.
  • You should go for a walk and try stretching the body with some yoga in your house.
  • You can even exfoliate your skin with a brush so that it helps in blood circulation and easy detoxification.
  • Green tea and ginger tea are best home tips

All these home remedy tips would surely help you save lots of money in buying the costly pills and supplements. Use of natural herbs is another efficient way to remove toxins. Natural herbs like psyllium seeds and husks are a good example. In addition to all these body detox home remedy tips, we should restrict ourselves from taking alcohol, drugs, tobacco and caffeine because they disturb our positive way of life.

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